Customized, Personal Service!

Everyone is different. This is why a personal trainer takes your individual requirements into consideration and creates a training environment that corresponds directly to your goals and fitness level. We are here to give you expert guidance and help you achieve optimum health.

Private Training

The classic training program. We offer door-to-door service in the comfort of your home or train in our exclusive fully equipped studio. All equipment and supplies are provided.  Includes a free assessment/evaluation, nutritonal consulting and flexible training hours around your schedule!

Semi-Private or Group

Want to train with a partner or friend?  Like the extra motivation of being in a group?  No problem.  After a required assessment/evaluation, up to three clients can enjoy the benefits of a personal trainer for a fraction of the cost.

Lessons and Coaching

Want to learn to swim or play tennis? Need tips on how to improve your run times? We offer lessons and coaching for a wide range of activities and athletic ability.  From beginners to triathletes. Some of our sports coaching and lessons include: baseball, boxing, kick-boxing, in-line skating, football, running, soccer, swimming, and tennis, just to name a few! Learn a new skill or sport, or incoporate some of these elements into your training. 

Interactive Video!

Work out from anywhere in the world with an on call personal trainer.  A great way to get the benefits of a personal trainer in the convenience of your home, hotel room or gym.  All you need is a computer, tablet, TV or other smart device capable of sending and receiving video.  Do you enjoy popular fitness videos, but wish you could ask questions or at least have someone monitor an appropriate effort level for you? Then, interactive video is for you.  It's also a great way to save on the cost of private training.  Special conditions apply.  Please contact for more details.