Welcome!

Fly Fitness is a multi-purpose, full service personal fitness company dedicated to teaching, coaching and training individuals and groups to achieve their goals.  Owned and operated since 2001 by Jason Fly, certified master athletic trainer, swim coach and martial artist in New York City, with expansion to the Midwest in the Cedar Valley area of Eastern Iowa, and recently to the central coast of California. With over twenty years' experience as an athlete, coach and trainer, Jason has developed a unique holistic approach to fitness, blending from the diverse fields of Yoga, Pilates, Martial Arts and traditional weight bearing exercise.  The result is one that is adaptable to the elite athlete as well as beginners.  So, whether you're training for your next marathon or just want to get in your best shape, Fly Fitness is for you. 

Fly Fitness Services

Find out more about my services and my specialized training programs. From sports coaching to personal training, swimming lessons to interactive video sessions, there is something for everyone! We offer door-to-door service, online, as well as in our exclusive studio.

All About

Jason Fly

Get to know more about me and find out about my training background and history. Why should you choose Fly Fitness? Find out more about me.